A Common Ailment
The cervical spine is part of the anatomy that protects the part of the spinal cord that supports the head. It controls the motion and mobility of the head. The benefits of the design mean it is very flexible but leaves it susceptible to injury.
While neck pain is not as common as lower back pain, it still affects millions of people at one point in their life. The majority of those who experience this pain are fortunate as the pain will improve over time. There are the cases where the symptoms persist and can hint at a serious ailment.
Different Types of Neck Pain
Common neck pain includes stiffness in the back of your neck and shoulders. It may be a result of stress, an activity that harmed your neck, or a medical condition. A stiff neck is one example of common neck pain. The symptoms include difficulty moving the neck, especially moving it from one side to the other. A stiff neck will stem from a mild injury or simply sleeping in a position that has strained the neck muscles. The pain will last anywhere from a few days to a couple of weeks depending on the severity.
On the other hand, chronic neck pain is far more serious than regular neck pain. The pain radiates from the neck down the arms and can go to the hands and fingers. Tingling or numbness in the arms and hands are also symptoms associated with the pain. Chronic neck pain is mainly caused by a pinched nerve in the neck stemming from a foraminal stenosis or herniated disc. Chronic neck pain can be relieved with medication and physical therapy.
Exercise to Relieve Neck Pain
Neck exercises are one form of treatment for neck pain. As with any form of exercises, they include stretching and targeting certain areas.
Neck stretches focus on the motion to relieve the stiffness that causes pain. Stretches are great for everyday use as it promotes the neck muscles’ elasticity.
There are also neck strengthening exercises that will improve posture which will lessen pain or reoccurrences of chronic conditions.
Neck Pain Care in Wilmington, CA
Before you conduct any exercises, seek the help from a medical professional. A physician coupled with a chiropractor will aid with pain relief. Wilmington residents can look to Russ Chiropractic and Wellness Center for neck pain care. For more information about our services, visit us online or schedule an appointment by calling (910)395-5066.