How to Develop a Healthy Eating Habit

healthy eating habit

The Importance of Eating Healthy Foods

We all know that eating healthy benefits our bodies greatly. It is extremely difficult to eat healthy when your schedule is hectic. That is why many people opt for fast food as it is quick and easy. Over time, you will feel the effects of junk food. It starts by feeling lethargic, weight gain, and a myriad of health issues.
If you are experiencing any of these symptoms then your eating habits need improvement.

Implementing a Healthy Eating Habit

Talk to Your Doctor

Discuss any major lifestyle changes with your physician before they occur. Your doctor will be able to tell you what is safe for your health conditions. Be upfront with your doctor about why you want to make these changes. They will not only tell you what is safe but can offer up their own suggestions and refer you to a nutritional counselor.

Meet with a Nutritional Counselor

Nutrition experts are a great resource to have at your disposal. Discuss your goals with them and establish what you hope to achieve such as how many pounds you will want to lose and when. A nutritional counselor will offer their own suggestions.

Get on Schedule

A regular eating schedule will ensure that your body is satisfied throughout the day. Not eating often enough will lower your metabolism and cause cravings. Eat a healthy breakfast, lunch, and dinner around the same time every day. Pack a small snack for the time in-between.

Choose the Right Foods

Plan a breakfast that is high in fiber and protein. Studies have shown that a great breakfast will lead to better eating for the rest of the day. Scrambled eggs, cheese, and whole grain nuts are just a few great choices.

For the rest of your meals, you will want to incorporate fruits and vegetables along with your protein. Experiment with different fruits and vegetables to find what you like. Be sure to talk with your nutritionist to find out which foods are right for you as some healthy foods can still be high in carbohydrates and sugars.

Do not forget to keep yourself hydrated with plenty of water throughout the day. In some cases, your body is simply lacking water rather than being hungry.

Nutritional Counseling in Wilmington, NC

If you are in the Wilmington area and looking to make a nutritional change then seek the counseling found at Russ Chiropractic and Wellness Center. For additional information about our nutritional counseling, visit our site.