It is common knowledge that massage therapy aids in relieving stress. While that is reason enough to schedule a massage there are many other reasons to have a massage. From alleviating pain caused by sitting all day to easing muscle pain. Here are a few surprising ways you can use massage therapy.
Astounding Benefits of Massage
Those with a desk job can attest to suffering from some kind of postural stress. Often pain manifests in the lower back or neck and shoulders. Desk workers have a more advanced forms of postural stress due to sitting for longer periods of time. A regular massage can counteract this pain since massage is well known for easing muscle pain.
For those who suffer from anxiety and depression, touch can be extremely therapeutic. Studies have shown that individuals who were depressed and anxious we more relaxed and happy receiving a massage. This is due to the fact that human touch is safe and friendly and when done professionally can be soothing.
With relaxation comes the ability to sleep. Sufferers of insomnia and even new parents will be glad to hear this news. Massage promotes relaxation allowing you to fall into a restorative sleep. Studies have shown babies who receive the calming therapy sleep more and cry less.
There was also a study performed in 2010 and was published in the Journal of Alternative and Complementary Medicine that gauged the count of white cells when receiving a massage. Patients were found to have there was an increase which show that a massage can boost immunity as white cells play a vital role in defending the body from disease.
Instead of reaching for the pain relievers the next time you suffer from a mind-splitting headache, try to book a massage. Since they decrease frequency and severity of tension headaches they have an immediate effect when it comes to reducing them.
Chiropractic Care in Wilmington, NC
AAs you can see the benefits of massage go far beyond relieving stress. It can aid in alleviating physical pains as well as other mental stress. At Russ Chiropractic and Wellness Center we offer massage therapy for those who need the mental or physical relief. Our therapy includes massages for children as well. For additional information or to book an appointment, contact us at (910)395-5066.